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James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.\u003cbr\u003e\u003cbr\u003eIf you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.\u003cbr\u003e\u003cbr\u003eClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.\u003cbr\u003e\u003cbr\u003eLearn how to:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003emake time for new habits (even when life gets crazy);\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eovercome a lack of motivation and willpower;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003edesign your environment to make success easier;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eget back on track when you fall off course;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e...and much more.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAtomic Habits\u003c\/span\u003e\u003cspan\u003e will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Carly Sneed","offers":[{"title":"Default Title","offer_id":42986486268162,"sku":"","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/3370\/8546\/products\/81wgcld4wxL.jpg?v=1657815069"},{"product_id":"your-money-or-your-life-vicki-robin","title":"Your Money or Your Life - Vicki Robin","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eFor more than twenty-five years, \u003c\/span\u003e\u003ci\u003eYour Money or Your Life \u003c\/i\u003e\u003cspan\u003ehas been considered the go-to book for \u003c\/span\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003etaking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin's guidance. This fully revised and updated edition with a foreword by the Frugal Guru ( \u003c\/span\u003e\u003ci\u003eNew Yorker\u003c\/i\u003e\u003cspan\u003e) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're just beginning your financial life or heading towards retirement, this book will show you how to: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Get out of debt and develop savings \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Save money through mindfulness and good habits, rather than strict budgeting \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Declutter your life and live well for less \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Invest your savings and begin creating wealth \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Save the planet while saving money \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- ...and so much more!\u003c\/span\u003e\u003c\/p\u003e","brand":"Carly Sneed","offers":[{"title":"Default Title","offer_id":42986512646402,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/3370\/8546\/products\/yourmoney.jpg?v=1657814860"},{"product_id":"how-to-keep-house-while-drowning-kc-davis","title":"How to Keep House While Drowning - KC Davis","description":"\u003cp\u003eHardcover\u003c\/p\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003eThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.\u003c\/p\u003e\n\u003cp\u003eIf you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanity--and the functionality of her home: You don't work for your home; your home works for you.\u003c\/p\u003e\n\u003cp\u003eIn other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as \"I can never keep up\" and a chaotic kitchen as \"I'm a bad mother.\" Instead, she looked at unwashed clothes and thought, \"I am alive,\" and at stacks of dishes and thought, \"I cooked my family dinner three nights in a row.\"\u003c\/p\u003e\n\u003cp\u003eBuilding on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. 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